Vitamin D has become an extremely popular supplement in recent years due to its wide range of health benefits. However, new research suggests that up to 50% of people may be taking vitamin D incorrectly in a way that not only makes it ineffective, but could potentially be dangerous. The Widespread Benefits of Vitamin D … Read more
Vitamin D has long been touted as an essential vitamin that promotes strong bones and overall health. However, the transcript challenges some common assumptions about vitamin D and provides a more nuanced perspective on its roles and sources in the body. This article summarizes the key points made in the transcript about the pros and … Read more
Vitamin D is one of the four fat-soluble vitamins along with vitamins A, E, and K. Unlike water-soluble vitamins, fat-soluble vitamins can be stored in the fatty tissues of the body. Vitamin D is unique in that our primary source is exposure to UV light, which triggers its synthesis in the skin. We can also … Read more