Muscle mass declines as we age, leading to increased risk of chronic disease. Eating adequate protein and strength training can help maintain muscle and support healthy aging. Muscle is a Crucial But Overlooked Organ Skeletal muscle makes up about 40% of our body weight and is our largest organ. However, its importance for metabolic health … Read more
Psoriasis is a systemic autoimmune condition that affects the whole body, not just the skin. While the red, itchy, scaly skin lesions are the most visible symptom, the underlying disease process involves inflammation, abnormal angiogenesis (blood vessel growth), and autoimmunity. Though not curable, psoriasis can be managed through lifestyle approaches like diet. The Mediterranean Diet … Read more
Alcohol is often consumed to relax or unwind, but its impact on overall health is frequently underestimated. This article provides an overview of how alcohol affects the brain, liver, hormones, and overall health – especially for those pursuing fat loss or improved fitness. Recognizing alcohol’s hidden impacts can help determine if drinking is worth impeding … Read more