Snoring and sleep apnea can significantly disrupt sleep and cause daytime fatigue and health problems. While CPAP machines are often used to treat sleep apnea, there are exercises that can help strengthen and tone the muscles of the throat and tongue to reduce snoring and sleep apnea symptoms. This article provides instructions for tongue, mouth, … Read more
Obstructive sleep apnea (OSA) is a common sleep disorder characterized by repeated episodes of complete or partial blockage of the upper airway during sleep. This results in oxygen desaturations, loud snoring, and frequent arousals from sleep. OSA has been linked to serious health consequences including daytime sleepiness, cognitive dysfunction, cardiovascular disease, and metabolic disorders. Being … Read more
What we eat has a huge impact on our health and longevity. While no food is inherently “bad”, there are certain foods that can wreak havoc on our bodies if consumed regularly and in large amounts. Here are 10 of the unhealthiest foods that you should avoid or limit for optimal health and longevity. Sugar … Read more