Being mindful of carb content doesn’t mean you have to obsess over every bite you take. Instead, aim to develop a general awareness of the carb content of different foods and how they fit into your overall diet. What are some potential benefits of being in ketosis? There are several potential benefits of being in … Read more
While there are differences in the amount and source of carbs allowed, both keto and low carb diets share similarities. Both emphasize whole, real, unprocessed foods like meats, fish, eggs, nuts, seeds, vegetables, and healthy fats. Both can help you lose weight, improve cholesterol markers, lower inflammation, and reduce the risk of chronic diseases like … Read more
If you give your body enough carbohydrates then it can operate first off the carbs. Regardless of how much additional fat you’re adding. Your body will naturally try to tap into carbohydrates first. But carbohydrates aren’t the most efficient energy source your body can use – fats are. There is really no idea’ ratio of … Read more