Ultra-processed foods are becoming increasingly prevalent in our diets, yet they may have serious detrimental effects on our health. In this article, we will examine what constitutes ultra-processed food, the evidence that it can cause overeating and addiction, and why it may be harmful for our health. What is Ultra-Processed Food? Ultra-processed foods are industrially … Read more
Removing refined and processed carbohydrates from your diet for just two weeks can lead to dramatic changes in your body and overall health. Here’s an overview of the major benefits you can expect to see. Stabilized Blood Sugar and Energy Levels One of the first things you’ll likely notice is more stable blood sugar and … Read more
The carnivore diet can lead to significant weight loss for many people, but some find that they hit plateaus or stalls in their progress. This article looks at some of the main reasons why you may not be losing weight on carnivore and provides tips on how to get back on track. Be Patient and … Read more