Diabetes is a serious medical condition that affects blood sugar regulation. Choosing the right foods can help manage diabetes, and fruit is often considered a healthy option. However, not all fruits are created equal when it comes to diabetes. This article will examine the best and worst fruits for diabetics based on sugar content, fiber, … Read more
Vitamin K is an essential nutrient that plays a key role in several bodily processes. This article will discuss what vitamin K does, who is at risk for deficiency, signs of deficiency, dietary sources, and potential medication interactions. Recent research on vitamin K and cardiovascular health will also be summarized. What Does Vitamin K Do? … Read more
Sugar is a complex ingredient that affects people in different ways. New research is revealing the myriad factors that determine how our bodies process and crave sugary foods. The Evolutionary Basis for Our Sweet Tooth Humans are innately drawn to sweet tastes, an inclination that evolved long ago to ensure we consumed enough calories to … Read more