Humans have long debated what our optimal diet is from an evolutionary perspective. Are we herbivores, carnivores or omnivores? Proponents on all sides make seemingly convincing arguments about the anatomical and physiological evidence. However, much of this evidence is circumstantial or based on flawed assumptions. When we look at the core facts around human digestion … Read more
A low carbohydrate diet can be an effective way to lose weight, manage diabetes, and improve health. However, avoiding hidden sources of carbohydrates in foods and drinks takes some knowledge and effort. In this comprehensive guide, we will explore the top 14 high carb foods and ingredients to avoid on a low carb diet. 1. … Read more
calories but those on a low-glycemic index diet lost more weight. This demonstrates that types of foods are important for weight regulation beyond just calorie quantity. Factors like protein, fiber and nutrients play key roles in hunger signals, fat storage and metabolic health. An effective weight loss diet thus focuses both on optimal food quality … Read more