Receiving a diabetes diagnosis can feel overwhelming. While some dietary changes may seem obvious, like reducing sugar intake, others are less clear. The good news is that with some simple substitutions, you can still enjoy delicious and satisfying meals while getting your blood sugar under control. In this article, we’ll explore 8 substitutions to help … Read more
Refined carbohydrates like white bread, potatoes, and sugar have long been a staple of the American diet. However, in recent years, new research has implicated refined carbs as a potential cause of rising obesity rates and increased risk of chronic diseases like heart disease. This article will examine the history of refined carbs in dietary … Read more
A diabetes diagnosis changes everything about how you approach food and nutrition. Careful meal planning and thoughtful grocery shopping become essential daily tasks. The good news is that fresh fruits can still be part of a healthy diet for diabetics. Choosing fruits with a low glycemic index and packing a nutrient punch helps manage blood … Read more