keto diet – Page 5 – Body Weight Workout & Exercises

The Keto Flu -How to Avoid It and Maintain Proper Diet

April 4, 2023 by Chris Tanny

I know some people sometimes don’t feel well on a keto style diet. there is something that we have come to known as the keto flu that is responsible for some of those symptoms. keto flew is probably the number one complaint that a lot of people will have when they start on a ketogenic … Read more

How to Start Ketogenic Diet and Maintain It Effectively?

October 10, 2023March 30, 2023 by Chris Tanny

Let’s first be clear in what a keto diet is. Simply put it is a high fat low carb low to moderate protein diet by drastically restricting carbohydrates in your diet. The body will enter and sustain ketosis a metabolic state where the body burns a highly efficient alternative fuel called ketones. Eat essentially meals … Read more