High blood sugar is a comon health issue that occurs when the body is unable to effectively regulate the amount of glucose in the bloodstream. There are several foods that have been shown to lower glucose levels in the body. One such food is shirataki noodles or glucomannan fibre, which has been found to reduce … Read more
While there are differences in the amount and source of carbs allowed, both keto and low carb diets share similarities. Both emphasize whole, real, unprocessed foods like meats, fish, eggs, nuts, seeds, vegetables, and healthy fats. Both can help you lose weight, improve cholesterol markers, lower inflammation, and reduce the risk of chronic diseases like … Read more
If you are just starting low carb keto style diet, the main obstacle is usually picking the right food in right amount. You might be able to tolerate more and still maintain ketosis. You can do some self-experimentation and determine that for yourself but we cannot tell you as we have no way of knowing … Read more