Polyunsaturated fats, including omega-3 and omega-6 fatty acids, have a complex relationship with human health. While often villainized, these fats play critical physiological roles. However, an overabundance of omega-6s relative to omega-3s may contribute to chronic disease risk. This article explores the evidence on polyunsaturated fats and offers guidance on dietary intake. Key Points: The … Read more
Ketosis is a natural metabolic state where the body uses fat for energy instead of carbohydrates. It occurs when carb intake is very low, during fasting, or intense exercise. Ketosis has gained popularity as the basis of low-carb, high-fat diets for weight loss and health. But there are still misconceptions about ketosis, how it works, … Read more
What are best practices and strategies to reduce blood sugar spikes after eating high-carbohydrate meals. The goal is to improve insulin sensitivity and metabolic health, and potentially lower risks of conditions like type 2 diabetes, cancer, and heart disease. Let’s see research on different supplements and food sequencing tactics. Key Strategies Some of the main … Read more