The Silent Insulin Resistance Epidemic: 10 Early Warning Signs You Shouldn’t Ignore

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 Insulin resistance is the single greatest hidden health threat today, affecting nearly 300 million people in the United States. It is the major cause of obesity, type 2 diabetes, and a wide range of other chronic diseases. This article summarizes the top 10 signs and symptoms of insulin resistance, based on a video by Health … Read more

How Long Does It Take to Reverse Insulin Resistance?

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Insulin resistance is a condition where your cells become resistant to the effects of insulin. It can eventually lead to type 2 diabetes if left unchecked. Reversing insulin resistance involves making lifestyle changes to re-sensitize your cells to insulin. This process takes time, but there are things you can do to speed it up. What … Read more

Insulin Resistance – Understanding and Overcoming Metabolic Syndrome

Type 2 diabetes has long been considered a progressive, irreversible disease marked by steady loss of insulin secretion over time. But an improved understanding of the underlying pathophysiology shows that it is actually reversible in many cases through intentional weight loss. Insulin Resistance and Diabetes: What You Need to Know Numerous studies now show remission … Read more