Insulin resistance is a common health concern that many individuals grapple with today. It affects not only those diagnosed with diabetes but also people with prediabetes and even those who may not be aware of their insulin resistance. In this article, we will delve into the intricacies of insulin resistance, including its mechanisms, measurement, and … Read more
Fasting has become an increasingly popular health and wellness trend, but there is real science and evolutionary biology behind the practice. Understanding how fasting affects the body can help motivate people to try it and reap the rewards. How Our Bodies Evolved to Fast Humans evolved over 2.5 million years as hunter-gatherers. For most of … Read more
What are best practices and strategies to reduce blood sugar spikes after eating high-carbohydrate meals. The goal is to improve insulin sensitivity and metabolic health, and potentially lower risks of conditions like type 2 diabetes, cancer, and heart disease. Let’s see research on different supplements and food sequencing tactics. Key Strategies Some of the main … Read more