The current obesity epidemic is one of the greatest health crises facing the modern world. Over 70% of American adults are overweight or obese. Despite decades of research and public health initiatives aimed at combatting obesity, rates continue to climb. We have failed in our approach. I learned this firsthand during my nutritional sciences fellowship … Read more
Insulin resistance is a growing health concern around the world. It is the root cause of many chronic diseases and conditions known as the “curse of prosperity”. By understanding what insulin resistance is, what causes it, and how to reverse it, we can take control of our metabolic health. What is Insulin Resistance? Insulin is … Read more
What we eat has a huge impact on our health and longevity. While no food is inherently “bad”, there are certain foods that can wreak havoc on our bodies if consumed regularly and in large amounts. Here are 10 of the unhealthiest foods that you should avoid or limit for optimal health and longevity. Sugar … Read more