Insulin resistance is a silent yet deadly condition that affects one in three Americans. It is a precursor to a host of life-threatening diseases, including strokes, heart attacks, kidney failure, Alzheimer’s, Parkinson’s, arthritis, and cancer. While medical professionals rely on lists of criteria to diagnose this condition, we delve into the root causes of insulin … Read more
Maintaining healthy blood sugar levels is crucial for long-term health. Spikes in blood sugar throughout the day can be detrimental over time. However, it is possible to avoid these spikes without necessarily reducing overall carbohydrate intake. This article outlines evidence-based strategies for minimizing blood sugar spikes from meals. What is a Blood Sugar Spike? A … Read more
Receiving a diabetes diagnosis can feel overwhelming. While some dietary changes may seem obvious, like reducing sugar intake, others are less clear. The good news is that with some simple substitutions, you can still enjoy delicious and satisfying meals while getting your blood sugar under control. In this article, we’ll explore 8 substitutions to help … Read more