The carnivore diet can lead to significant weight loss for many people, but some find that they hit plateaus or stalls in their progress. This article looks at some of the main reasons why you may not be losing weight on carnivore and provides tips on how to get back on track. Be Patient and … Read more
Starting a restrictive diet can be challenging, and making mistakes is a common part of the learning process. Here are 10 beginner mistakes that men might make when starting a restrictive diet: So, let’s discuss those ten I think are so common yet easy to avoid. ten beginner mistakes to avoid when starting a restrictive … Read more
To increase protein intake by 15%, one needs to calculate their current protein intake and then aim to increase it by 15%. The recommended approach for increasing protein intake for weight loss maintenance, as mentioned in the video, is simply increasing protein intake by 15-20%. Here’s a step-by-step guide to increase protein intake by 15%: … Read more