Excess belly fat is a common struggle for many people. You may diet and exercise regularly but still have trouble losing those stubborn pounds around your midsection. New research shows your genetics may be to blame. Certain genes can program your body to store more fat, especially in the abdominal area. But the good news … Read more
Removing refined and processed carbohydrates from your diet for just two weeks can lead to dramatic changes in your body and overall health. Here’s an overview of the major benefits you can expect to see. Stabilized Blood Sugar and Energy Levels One of the first things you’ll likely notice is more stable blood sugar and … Read more
Gout is a form of inflammatory arthritis caused by high levels of uric acid in the blood. Uric acid is produced when the body breaks down substances called purines. Purines are found in many foods, but there are two main culprits that drive up uric acid production and increase the risk of gout: fructose (sugar) … Read more