Cutting carbs and sugar from your diet can be an effective way to lose weight and manage diabetes. However, finding nutritious low-carb foods that fit your needs can be challenging. In this article, we will explore 20 of the healthiest almost no-carb and no-sugar foods that are perfect for anyone looking to shed pounds and … Read more
Diabetes is a serious and increasingly common medical condition that can have major effects on nearly every part of the body, including the skin. With diabetes, persistently high blood sugar levels can alter collagen, damage blood vessels, and impair wound healing, leading to a variety of skin manifestations. Being aware of the potential skin issues … Read more
The ketogenic diet has helped many people lose a significant amount of weight. However, some find they hit a plateau and can’t seem to lose those last 10-20 pounds. In this article we shall discuss the science behind why this may happen and what can be done about it. A common problem that many of … Read more