Insulin resistance is a common health concern that many individuals grapple with today. It affects not only those diagnosed with diabetes but also people with prediabetes and even those who may not be aware of their insulin resistance. In this article, we will delve into the intricacies of insulin resistance, including its mechanisms, measurement, and … Read more
Fasting has become an increasingly popular health and wellness trend, but there is real science and evolutionary biology behind the practice. Understanding how fasting affects the body can help motivate people to try it and reap the rewards. How Our Bodies Evolved to Fast Humans evolved over 2.5 million years as hunter-gatherers. For most of … Read more
Fasting has become an increasingly popular way to improve health and lose weight. One of the biggest benefits of fasting is that it activates a process called autophagy. Autophagy is when cells break down and recycle components that are no longer useful. This article outlines four research-backed ways to maximize autophagy while fasting. Exercise While … Read more