Fasting has become an increasingly popular way to improve health, lose weight, and enhance wellbeing. But with so many different types of fasting, how do you know which one is right for you? In this article, we’ll break down the most common fasting protocols, the benefits of each, and help you determine which fast best … Read more
Muscle mass declines as we age, leading to increased risk of chronic disease. Eating adequate protein and strength training can help maintain muscle and support healthy aging. Muscle is a Crucial But Overlooked Organ Skeletal muscle makes up about 40% of our body weight and is our largest organ. However, its importance for metabolic health … Read more
Carbohydrate-rich foods like bread, rice, pasta and potatoes are dietary staples for many people. However, there is concern that eating these high-carb foods may cause blood sugar levels to spike, potentially negatively impacting long-term health. This article outlines six evidence-based strategies to help avoid blood sugar spikes without needing to reduce overall carb intake. What … Read more