Bloating is a common gastrointestinal symptom, estimated to affect about one in six people worldwide. This article summarizes the science behind bloating – what causes it, the mechanisms involved, and how it can be managed. What is Bloating? Bloating refers to a sense of fullness, pressure, or distension in the abdominal region. It is often … Read more
The carnivore diet has been gaining popularity as an effective way to lose weight, improve gut health, and reduce inflammation. While meat and animal foods tend to be more expensive than grains and vegetables, there are plenty of budget-friendly options to make this diet sustainable long-term. In this article, we’ll share the top 10 affordable … Read more
Intermittent fasting has become a popular health and weight loss strategy. The idea behind intermittent fasting is that you cycle between periods of fasting and eating. This allows your body to tap into fat stores for energy during the fasting periods. Many people believe that if you have anything other than water during your fasting … Read more