Insulin Resistance – Understanding and Overcoming Metabolic Syndrome

Type 2 diabetes has long been considered a progressive, irreversible disease marked by steady loss of insulin secretion over time. But an improved understanding of the underlying pathophysiology shows that it is actually reversible in many cases through intentional weight loss. Insulin Resistance and Diabetes: What You Need to Know Numerous studies now show remission … Read more

Ketosis: A Natural Metabolic State That Can Improve Mental Health

Nutritional ketosis has been proven to improve metabolic and inflammatory markers, including lipids, HbA1c, high-sensitivity CRP, fasting insulin and glucose levels, and aid in weight management. So in essence it helps to: What is Ketosis? Ketosis is a natural metabolic state where the body burns fat for fuel. Here are some key points about ketosis: … Read more