Autophagy is one of the body’s most powerful internal rejuvenation processes. By understanding how it works and how to activate it, you can slow aging, boost immunity, improve metabolism, and prevent disease. Read on to learn all about this cellular “cleanup” process and simple lifestyle strategies to turn it on. What is Autophagy and How … Read more
The carnivore diet has been gaining popularity in recent years, with many reporting significant health improvements from eating only animal foods. If you’re considering trying this restrictive diet, here is a practical guide to getting started. Understand Your “Why” Before jumping into an all meat diet, it’s important to understand your motivation. According to Dr. … Read more
Type 2 diabetes was long considered an irreversible and progressive disease due to the belief that it involved “pancreatic burnout.” However, newer research shows that type 2 diabetes is actually reversible in many cases. This is because the underlying cause is not permanent damage to the pancreas, but rather a reversible dysfunction caused by ectopic … Read more