The carnivore diet can lead to significant weight loss for many people, but some find that they hit plateaus or stalls in their progress. This article looks at some of the main reasons why you may not be losing weight on carnivore and provides tips on how to get back on track. Be Patient and … Read more
Mitochondria are emerging as a critical link between our metabolism and mental health. These tiny organelles found in every cell transform food and oxygen into energy. Growing evidence suggests impairments in mitochondrial function may contribute to common psychiatric conditions like depression and bipolar disorder. Lifestyle interventions targeted at improving mitochondrial health represent an exciting new … Read more
Let’s first be clear in what a keto diet is. Simply put it is a high fat low carb low to moderate protein diet by drastically restricting carbohydrates in your diet. The body will enter and sustain ketosis a metabolic state where the body burns a highly efficient alternative fuel called ketones. Eat essentially meals … Read more