Keto was originally used for therapeutic purposes which is where nutrient ratios came from. First and foremost, fat intake doesn’t impact ketone levels. There are no essential carbs, so that percentage could be zero. But carbs need to be kept low to stay in ketosis. Protein needs should be based on lean body mass, not … Read more
Let’s first be clear in what a keto diet is. Simply put it is a high fat low carb low to moderate protein diet by drastically restricting carbohydrates in your diet. The body will enter and sustain ketosis a metabolic state where the body burns a highly efficient alternative fuel called ketones. Eat essentially meals … Read more
Intermittent fasting has benefits for your health on so many levels. Before w elaborate on them lets first note that fasting intermittently means not eating for 12 d0 24 hours. You calculate in even the time when you sleep. Most nutrition professional advocate annotating window for fasting and window for eating. My personal fasting window … Read more