If you are just starting low carb keto style diet, the main obstacle is usually picking the right food in right amount. You might be able to tolerate more and still maintain ketosis. You can do some self-experimentation and determine that for yourself but we cannot tell you as we have no way of knowing … Read more
I know some people sometimes don’t feel well on a keto style diet. there is something that we have come to known as the keto flu that is responsible for some of those symptoms. keto flew is probably the number one complaint that a lot of people will have when they start on a ketogenic … Read more
When it comes to assessing fat composition there are several methods. Some are easy, could be done at home, even by yourself. Usually those methods are just estimations and are not very accurate. The other spectrum of methods are done in medical institutions like low radiation DXA Scan (Dual-emission X-ray absorptiometry) tests to better gauge your … Read more