Nutritional ketosis has been proven to improve metabolic and inflammatory markers, including lipids, HbA1c, high-sensitivity CRP, fasting insulin and glucose levels, and aid in weight management. So in essence it helps to: What is Ketosis? Ketosis is a natural metabolic state where the body burns fat for fuel. Here are some key points about ketosis: … Read more
Insulin resistance has become the most common and deadly disease in the world today. Unfortunately, it remains poorly diagnosed and misunderstood by most. Conventional wisdom states that insulin resistance is an irreversible condition that can only be managed through medications to lower blood sugar. Conventional Treatments Worsen Insulin Resistance However, a deeper look reveals that … Read more
Mitochondria are emerging as a critical link between our metabolism and mental health. These tiny organelles found in every cell transform food and oxygen into energy. Growing evidence suggests impairments in mitochondrial function may contribute to common psychiatric conditions like depression and bipolar disorder. Lifestyle interventions targeted at improving mitochondrial health represent an exciting new … Read more