As we age, the loss of muscle mass and strength, known as sarcopenia, becomes increasingly common. This can lead to reduced mobility, increased risk of falls and fractures, and a lower quality of life in older adults. Creatine supplementation combined with resistance exercise may help attenuate sarcopenia and promote healthy aging. What Happens to Muscles … Read more
Melatonin is a hormone that helps regulate sleep. It is naturally produced in the body, but is also available as an over-the-counter dietary supplement. Melatonin supplements have become increasingly popular, but how do they compare to the melatonin our bodies make? Here we break down what the research says about exogenous versus endogenous melatonin production, … Read more
The carnivore diet has been gaining popularity in recent years, with many reporting significant health improvements from eating only animal foods. If you’re considering trying this restrictive diet, here is a practical guide to getting started. Understand Your “Why” Before jumping into an all meat diet, it’s important to understand your motivation. According to Dr. … Read more