Removing refined and processed carbohydrates from your diet for just two weeks can lead to dramatic changes in your body and overall health. Here’s an overview of the major benefits you can expect to see. Stabilized Blood Sugar and Energy Levels One of the first things you’ll likely notice is more stable blood sugar and … Read more
What are best practices and strategies to reduce blood sugar spikes after eating high-carbohydrate meals. The goal is to improve insulin sensitivity and metabolic health, and potentially lower risks of conditions like type 2 diabetes, cancer, and heart disease. Let’s see research on different supplements and food sequencing tactics. Key Strategies Some of the main … Read more
overall health. The food we eat can have a significant impact on our skin, due to something called the gut-skin axis. Understanding this connection can help us improve skin conditions like acne and slow visible signs of aging. The Skin Microbiome Just like our gut, our skin has its own community of microbes living on … Read more