Fasting has become an increasingly popular health and wellness trend, but there is real science and evolutionary biology behind the practice. Understanding how fasting affects the body can help motivate people to try it and reap the rewards. How Our Bodies Evolved to Fast Humans evolved over 2.5 million years as hunter-gatherers. For most of … Read more
Alcohol is often consumed to relax or unwind, but its impact on overall health is frequently underestimated. This article provides an overview of how alcohol affects the brain, liver, hormones, and overall health – especially for those pursuing fat loss or improved fitness. Recognizing alcohol’s hidden impacts can help determine if drinking is worth impeding … Read more
Cholesterol and heart disease are widely misunderstood topics in healthcare. Blanket statements like “HDL is good, LDL is bad” or “high cholesterol causes heart attacks” are too simplistic and often lead to unnecessary medication. This article will examine common misconceptions about cholesterol, explain how LDL particles work, analyze sample blood tests, review potential harms of … Read more