The human microbiome refers to the trillions of microorganisms that live in and on our bodies. While microbes are present throughout the body, the gut contains the highest concentration, with around 38 trillion bacteria, fungi, viruses and other microbes residing in the colon. This “gut microbiome” plays a critical role in human health and disease, … Read more
Stubborn belly fat is a common concern for many individuals striving to achieve optimal health and physique. While everyone desires a trim waistline, it’s crucial to understand that not all belly fat is created equal. In this comprehensive guide, we will delve into the various types of abdominal fat, the health problems associated with it, … Read more
Apple cider vinegar (ACV) has become a popular health supplement due to claims that it can help manage blood sugar levels. Some studies suggest ACV may lower blood sugar spikes after meals. But is that always beneficial? Here we explain the physiology behind insulin resistance so you can understand when ACV may help or hurt. … Read more