Excess belly fat is a common struggle for many people. You may diet and exercise regularly but still have trouble losing those stubborn pounds around your midsection. New research shows your genetics may be to blame. Certain genes can program your body to store more fat, especially in the abdominal area. But the good news … Read more
In the world of health and wellness, the concept of fasting has gained considerable attention in recent years. Fasting, the deliberate abstention from food for specific periods, has emerged as a potential key to unlocking numerous health benefits. The Role of Mitochondria and Adrenals Impaired mitochondria are often at the root of many diseases, making … Read more
Insulin resistance is a common health concern that many individuals grapple with today. It affects not only those diagnosed with diabetes but also people with prediabetes and even those who may not be aware of their insulin resistance. In this article, we will delve into the intricacies of insulin resistance, including its mechanisms, measurement, and … Read more