Ultra-processed foods are becoming increasingly prevalent in our diets, yet they may have serious detrimental effects on our health. In this article, we will examine what constitutes ultra-processed food, the evidence that it can cause overeating and addiction, and why it may be harmful for our health. What is Ultra-Processed Food? Ultra-processed foods are industrially … Read more
Fatty liver disease is an increasingly common condition that can lead to serious health consequences. This article provides an overview of fatty liver disease, its causes, and how to reverse it through diet and lifestyle changes. What is Fatty Liver Disease? Fatty liver disease, also called hepatic steatosis, occurs when too much fat builds up … Read more
Carbohydrate-rich foods like bread, rice, pasta and potatoes are dietary staples for many people. However, there is concern that eating these high-carb foods may cause blood sugar levels to spike, potentially negatively impacting long-term health. This article outlines six evidence-based strategies to help avoid blood sugar spikes without needing to reduce overall carb intake. What … Read more