Muscle mass declines as we age, leading to increased risk of chronic disease. Eating adequate protein and strength training can help maintain muscle and support healthy aging. Muscle is a Crucial But Overlooked Organ Skeletal muscle makes up about 40% of our body weight and is our largest organ. However, its importance for metabolic health … Read more
Inflammation is the body’s natural response to infection or injury. It helps protect and heal the body. However, chronic inflammation that persists can lead to various health issues. Making dietary and lifestyle changes can help reduce inflammation. Here is an overview of the anti-inflammatory diet and how it can benefit health. What is Inflammation? Inflammation … Read more
Insulin resistance is a growing health concern, as rates of obesity and type 2 diabetes continue to rise globally. While weight loss through diet is known to help improve insulin sensitivity, a new study sheds light on the added benefits of exercise beyond just the scale. Study Design: obese, prediabetic volunteers The study recruited obese, … Read more