Fasting has become an increasingly popular way to improve health, lose weight, and enhance wellbeing. But with so many different types of fasting, how do you know which one is right for you? In this article, we’ll break down the most common fasting protocols, the benefits of each, and help you determine which fast best … Read more
Snacking is a controversial topic, with many differing opinions on whether it is healthy or unhealthy. This article summarizes key points from a discussion between two nutrition experts, Dr. Sarah Berry and Dr. Tim Spector, where they analyze the latest scientific research on snacking and offer advice. Snacking Habits in Western Society Potential Downsides of … Read more
Fatty liver disease, also known as non-alcoholic fatty liver disease (NAFLD), is a growing yet often undiagnosed condition affecting over 90 million Americans. It is a major risk factor for many serious diseases including heart disease, diabetes, cancer and dementia. The main cause of fatty liver disease is excess sugar consumption, especially from high fructose … Read more