Intermittent fasting has become a popular health and weight loss strategy. The idea behind intermittent fasting is that you cycle between periods of fasting and eating. This allows your body to tap into fat stores for energy during the fasting periods. Many people believe that if you have anything other than water during your fasting … Read more
What we eat has a huge impact on our health and longevity. While no food is inherently “bad”, there are certain foods that can wreak havoc on our bodies if consumed regularly and in large amounts. Here are 10 of the unhealthiest foods that you should avoid or limit for optimal health and longevity. Sugar … Read more
Chronic inflammation is one of the leading causes of major diseases like heart disease, diabetes, and cancer. While medications can provide temporary relief, the best way to fight chronic inflammation is through diet and lifestyle changes. In this article, we’ll explore the top 7 anti-inflammatory foods you should add to your diet. What is Chronic … Read more