Ketosis is a natural metabolic state where the body uses fat for energy instead of carbohydrates. It occurs when carb intake is very low, during fasting, or intense exercise. Ketosis has gained popularity as the basis of low-carb, high-fat diets for weight loss and health. But there are still misconceptions about ketosis, how it works, … Read more
Vitamin K is an essential nutrient that plays a key role in several bodily processes. This article will discuss what vitamin K does, who is at risk for deficiency, signs of deficiency, dietary sources, and potential medication interactions. Recent research on vitamin K and cardiovascular health will also be summarized. What Does Vitamin K Do? … Read more
Eating foods labeled as “sugar-free” often seems like a smart choice for weight loss or blood sugar control. But are these foods really as healthy as their marketing claims? Why Blood Sugar Matters Your body works hard to keep blood sugar levels stable throughout the day. The hormones insulin and glucagon help shuttle glucose into … Read more