Intermittent fasting has become an increasingly popular way to lose weight and improve health. By cycling between periods of fasting and eating, it can help burn fat, maintain metabolism, reduce insulin resistance, preserve muscle mass and increase growth hormone. However, there are some common mistakes that can sabotage your intermittent fasting plan and cause weight … Read more
Hair loss can be a distressing symptom for those with thyroid disorders like hypothyroidism, Hashimoto’s disease, or post-thyroidectomy. In this video, I share 7 of the most common causes of hair loss in thyroid patients and provide tips to help regrow your hair. Optimize Your Thyroid Medication Your thyroid medication itself can contribute to hair … Read more
Fasting and programmed diet regimes has become an increasingly popular health and wellness practice. However, one of the biggest challenges when fasting is dealing with feelings of hunger that arise. In this article, we’ll explore 9 strategies you can use to make it through periods of hunger while fasting. Stabilize Your Blood Sugar Before Starting … Read more