Bloating is a common complaint that can have many underlying causes. Let’s see an overview of the potential root causes of bloating and how to address them through diet, lifestyle changes, and targeted interventions. Examining the Digestive System as an Interconnected Team Bloating should not be viewed as just a problem with the intestines. Rather, … Read more
Cortisol is an important hormone produced by the adrenal glands that regulates metabolism, blood sugar, blood pressure, inflammation, sleep cycles and more. While some cortisol is essential, too much or too little can be problematic. High cortisol levels can manifest in various ways on the skin and body. Here are 8 signs your skin and … Read more
Magnesium is an essential mineral that plays a vital role in overall health and wellbeing. However, most people do not get enough magnesium in their diets. Supplementing with magnesium can provide a variety of benefits. What is Magnesium and Why Do We Need It? Magnesium is a mineral that is involved in over 300 biochemical … Read more