Insulin resistance is a growing health concern around the world. It is the root cause of many chronic diseases and conditions known as the “curse of prosperity”. By understanding what insulin resistance is, what causes it, and how to reverse it, we can take control of our metabolic health. What is Insulin Resistance? Insulin is … Read more
Enlarged prostate, also known as benign prostatic hyperplasia (BPH), is an extremely common condition that affects millions of aging men. The uncomfortable urinary symptoms associated with BPH are well known. But what actually causes the prostate to enlarge in the first place? Contrary to popular belief, the main culprit is not testosterone or DHT, but … Read more
Creatine is an organic compound that plays a key role in providing energy to all cells in the body, especially muscle cells. Though creatine supplements are commonly associated with male athletes and bodybuilders trying to build muscle mass, research shows creatine offers a variety of health and performance benefits specifically for women. This article will … Read more