Autophagy is one of the body’s most powerful internal rejuvenation processes. By understanding how it works and how to activate it, you can slow aging, boost immunity, improve metabolism, and prevent disease. Read on to learn all about this cellular “cleanup” process and simple lifestyle strategies to turn it on. What is Autophagy and How … Read more
Exercise is an important part of maintaining good health and fitness. Many people try to incorporate exercise into their daily routines, whether it’s going for a jog, hitting the gym, or taking a yoga class. With busy schedules, finding time for exercise can be a challenge. This makes the time we do find for physical … Read more
Polyunsaturated fats, including omega-3 and omega-6 fatty acids, have a complex relationship with human health. While often villainized, these fats play critical physiological roles. However, an overabundance of omega-6s relative to omega-3s may contribute to chronic disease risk. This article explores the evidence on polyunsaturated fats and offers guidance on dietary intake. Key Points: The … Read more