L-carnitine is a popular supplement often marketed as a fat burner and weight loss aid. But how effective is it really for fat loss? Here’s an overview of the potential benefits and limitations of using L-carnitine. What is L-Carnitine? L-carnitine is an amino acid that plays a key role in energy production in the body. … Read more
Protein is an essential macronutrient that plays many important roles in the body. Athletes and bodybuilders have especially high protein needs, but how much is really necessary? This article provides protein recommendations for different goals and activity levels. Protein Basics Protein is composed of chains of amino acids. The unique sequence and structure of the … Read more
Skin tags are extremely common benign growths, yet they can point to serious underlying health issues. Though skin tags themselves are harmless, they are often a sign of metabolic syndrome, insulin resistance, and diabetes. The good news is you can shrink and eliminate skin tags and address the root causes naturally through diet and lifestyle … Read more