Apple cider vinegar (ACV) has become a popular health supplement due to claims that it can help manage blood sugar levels. Some studies suggest ACV may lower blood sugar spikes after meals. But is that always beneficial? Here we explain the physiology behind insulin resistance so you can understand when ACV may help or hurt. […]

Fasting has become an increasingly popular health and wellness trend, but there is real science and evolutionary biology behind the practice. Understanding how fasting affects the body can help motivate people to try it and reap the rewards. How Our Bodies Evolved to Fast Humans evolved over 2.5 million years as hunter-gatherers. For most of […]

What are best practices and strategies to reduce blood sugar spikes after eating high-carbohydrate meals. The goal is to improve insulin sensitivity and metabolic health, and potentially lower risks of conditions like type 2 diabetes, cancer, and heart disease. Let’s see research on different supplements and food sequencing tactics. Key Strategies Some of the main […]