Eating and drinking are essential human activities, but how exactly do our bodies process flavors and sensations from food and drink? Let’s explore the fascinating science behind taste, smell, and our experience of flavor. What Happens in the Body When We Feel Hungry? What is the biological mechanisms behind feeling hungry? Overall hunger stems from […]

Carbohydrate-rich foods like bread, rice, pasta and potatoes are dietary staples for many people. However, there is concern that eating these high-carb foods may cause blood sugar levels to spike, potentially negatively impacting long-term health. This article outlines six evidence-based strategies to help avoid blood sugar spikes without needing to reduce overall carb intake. What […]

Insulin resistance is a common health concern that many individuals grapple with today. It affects not only those diagnosed with diabetes but also people with prediabetes and even those who may not be aware of their insulin resistance. In this article, we will delve into the intricacies of insulin resistance, including its mechanisms, measurement, and […]