Autophagy is one of the body's most powerful internal rejuvenation processes. By understanding how it works and how to activate it, you can slow aging, boost immunity, improve metabolism, and prevent disease. Read on to learn all about this cellular “cleanup” process and simple lifestyle strategies to turn it on. What is Autophagy and How […]

Bloating is a common complaint that can have many underlying causes. Let’s  see an overview of the potential root causes of bloating and how to address them through diet, lifestyle changes, and targeted interventions. Examining the Digestive System as an Interconnected Team Bloating should not be viewed as just a problem with the intestines. Rather, […]

Cortisol is an important hormone produced by the adrenal glands that regulates metabolism, blood sugar, blood pressure, inflammation, sleep cycles and more. While some cortisol is essential, too much or too little can be problematic. High cortisol levels can manifest in various ways on the skin and body. Here are 8 signs your skin and […]