Weight Management
Bloating is a common gastrointestinal symptom, estimated to affect about one in six people worldwide. This article summarizes the science behind bloating – what causes it, the mechanisms involved, and how it can be managed. What is Bloating? Bloating refers to a sense of fullness, pressure, or distension in the abdominal region. It is often … Read more
Humans have long debated what our optimal diet is from an evolutionary perspective. Are we herbivores, carnivores or omnivores? Proponents on all sides make seemingly convincing arguments about the anatomical and physiological evidence. However, much of this evidence is circumstantial or based on flawed assumptions. When we look at the core facts around human digestion … Read more
Carbohydrates are a major part of many people’s diets, but some claim that eating too many carbs can lead to insulin resistance. This article examines the evidence on whether carbohydrates and high carb diets cause insulin resistance. What is Insulin Resistance? Insulin is a hormone that helps regulate blood sugar levels. When you eat a … Read more