How Alcohol Affects Ketosis and Low-Carb Diets

Probiotics

The ketogenic diet has become increasingly popular as a way to lose weight, improve health, and reduce insulin resistance. This low-carb, high-fat diet helps the body enter a metabolic state called ketosis, where it burns fat for fuel instead of glucose. However, many people wonder if they can still drink alcohol while following a ketogenic … Read more

Understanding and Treating Acid Reflux – GERD

Irritable Bowel Syndrome

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common condition where stomach acid flows back up into the esophagus. This can lead to irritation, inflammation, and damage to the lining of the esophagus over time. In this comprehensive guide, we will explore the causes of acid reflux, natural remedies and lifestyle changes … Read more