Fatty liver disease has reached epidemic proportions globally. Once thought to only affect alcoholics, non-alcoholic fatty liver disease (NAFLD) caused by sugar consumption is now exponentially more common. Left unchecked, fatty liver can progress from simple fat infiltration to severe inflammation, scarring, and even liver failure. The good news is that by understanding what causes […]

Starting a restrictive diet can be challenging, and making mistakes is a common part of the learning process. Here are 10 beginner mistakes that men might make when starting a restrictive diet: So, let’s discuss those ten I think are so common yet easy to avoid. ten beginner mistakes to avoid when starting a restrictive […]

As you embark on your journey towards a healthier lifestyle, it's crucial to tread carefully, especially when it comes to your dietary choices. One of the most common mistakes that beginners make is diving headfirst into extreme caloric restriction. While the allure of rapid weight loss might be tempting, the potential consequences of such an […]