Nutrition for Seniors
Alzheimer’s disease is a progressive, irreversible brain disorder that slowly destroys memory and thinking skills. It is the most common cause of dementia, accounting for 60-80% of dementia cases. Here we will explore what happens in the brain to cause Alzheimer’s, the stages of the disease progression, and the average life expectancy after diagnosis. What … Read more
The carnivore diet has been gaining popularity as an effective way to lose weight, improve gut health, and reduce inflammation. While meat and animal foods tend to be more expensive than grains and vegetables, there are plenty of budget-friendly options to make this diet sustainable long-term. In this article, we’ll share the top 10 affordable … Read more
Our metabolism is a complex system controlled by multiple factors. When it becomes damaged or dysfunctional, it can be challenging to restore. However, with a strategic approach, we can take steps to “reset” and optimize our metabolic function. Understanding Basal Metabolic Rate The basal metabolic rate (BMR) refers to the minimum number of calories your … Read more