Special Diets
The carnivore diet has been gaining popularity as an effective way to lose weight, improve gut health, and reduce inflammation. While meat and animal foods tend to be more expensive than grains and vegetables, there are plenty of budget-friendly options to make this diet sustainable long-term. In this article, we’ll share the top 10 affordable … Read more
A low carbohydrate diet can be an effective way to lose weight, manage diabetes, and improve health. However, avoiding hidden sources of carbohydrates in foods and drinks takes some knowledge and effort. In this comprehensive guide, we will explore the top 14 high carb foods and ingredients to avoid on a low carb diet. 1. … Read more
High triglyceride levels are a major risk factor for heart disease. According to the transcript, one third of Americans have high triglyceride levels above 150 mg/dL. To avoid the dangers of high triglycerides, it’s important to understand what causes them and how to lower levels quickly. This article will summarize the key points from the … Read more